Breakfast
2 whole wheat slices toast w/ tablespoon of peanut butter&jam
2 eggs
green tea
Lunch
salad
slice of cheese
greek yoghurt
Snack
veggies
8 crackers
hummus
Dinner
salad
cup soup
orange
After gym snack
cup fruit
cup veggies w/ honey mustard
Although I started eating healthy again over my christmas break, tomorrow comes the real challenge as I go back to school which is the area of temptation as well as shitty food.
Tomorrow is the day that I kick it into complete gear once again. I want to complete daily food and exercise journals via tumblr. I also want to work my hardest and to my fullest potential. Tomorrow is a fresh start, the first day of my new years resolutions. Please followers if i slack on updating and what not, message me and kick my ass into gear! I want to be the healthiest, happiest I can be!
My first goal to reach, is to look slimmer and hot for my birthday which is february 3rd, that means i have exactly one month. I’m going to lose five pounds by then. One month should be sufficient enough time.
How will I do this? I will go to the gym every day, I need to do cardio every single day, and weight training 3-4 times a week. I will also keep a food diary to track what I eat. During the week I will not drink high sugary drinks from Starbucks which is a weakness. I will also drink green tea every day and only water. Since I’m at school, the food is a tough situation and I know I need to stay away from pre made things, as well as most of the prepared food, due to the high caloric and fat content of the things they are cooked in such as oils and butter. I will have high protein breakfasts, veggies and fruits for snacks, and soups and salads for dinner. On the weekend I can have fun and have two cheat meals, however it isn’t a binge all day. I want to have the self control that I had last year, especially because when I give into temptations, I just feel guilty and unhappy. My stomach also hurts from that bad food. Here is to a fresh start, at school to a healthier and happier me.
xox!
